| BETH'S PRELIMINARY TRAINING PROGRAM | |||||||
| Step | Walking/ Jogging Pace | Training Days per Week | Total Time (minutes) | Number of Weeks | Date Completed | Location | Notes |
| 1 | Jog for 5 min. and then walk at a fast pace for 5 min. Repeat 2 times. | 3 | 30 | 1 | Monday, April 10, 2006 | 24-Hr Fitness Montgomery | After work at TRC |
| Thursday, April 13, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Saturday, April 15, 2006 | Around neighborhood | with Michael | |||||
| 2 | Jog for 10 min. and then walk at a fast pace for 5 min. Repeat once. | 3 | 30 | 1 | Monday, April 17, 2006 | 24-Hr Fitness Berkeley | |
| Wednesday, April 19, 2006 | 24-Hr Fitness Montgomery | ||||||
| Friday, April 21, 2006 | 24-Hr Fitness Embarcadero | ||||||
| 3 | Jog for 15 min. and then walk at a fast pace for 5 min. Repeat once. | 4 | 40 | 1 | Sunday, April 23, 2006 | to Berkely along Regent | Ran in evening after dark. Dangerous. |
| Tuesday, April 25, 2006 | 24-Hr Fitness Montgomery | ||||||
| Thursday, April 27, 2006 | 24-Hr Fitness Montgomery | ||||||
| Friday, April 28, 2006 | 24-Hr Fitness Embarcadero | ||||||
| 4 | Jog for 20 min. and then walk at a fast pace for 5 min. Jog for 10 min. and then walk at a fast pace for 5 min. | 4 | 40 | 1 | Sunday, April 30, 2006 | To Mosswood Park | with Michael |
| Tuesday, May 02, 2006 | to People's Park | in AM before Gym | |||||
| Thursday, May 04, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Friday, May 05, 2006 | 24-Hr Fitness Embarcadero | After work | |||||
| 5 | Jog for 25 min. and walk at a fast pace for 5 min. | 4 | 30 | 1 | Sunday, May 07, 2006 | to People's Park | with Michael |
| Tuesday, May 09, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Thursday, May 11, 2006 | to Berkely along Regent | in AM before Gym | |||||
| Friday, May 12, 2006 | Santa Sabina | 6:30am during Meditation Retreat | |||||
| 6 | Jog for 30 minutes! | 4 | 30 | 2 | Sunday, May 14, 2006 | Santa Sabina | 6am during Meditation Retreat |
| Wednesday, May 17, 2006 | to Berkely along Regent | 10am before work | |||||
| Thursday, May 18, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Sunday, May 21, 2006 | SF BAY TO BREAKERS! | ||||||
| Tuesday, May 23, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Thursday, May 25, 2006 | 24-Hr Fitness Montgomery | After Tuelo | |||||
| Saturday, May 27, 2006 | Down to 42nd, then up to and around Long's | ||||||
| Sunday, May 28, 2006 | to People's Park | ||||||
| Back to Beth Runs! Blog | |||||||