BETH'S 2007 TRAINING LOG
 
Week Ending Date Total Weekly Miles Day DSE Runs  Streak days  Plan Miles/ Activity Actual Miles Total Time Rate/ Mile Location Notes Shoes In-soles
7-Jan-07 26.2 Mon     Rest         Rested.    
Tue     30 min: Walk 3 min/Run 2 min. Repeat 6 times.         Rested.    
Wed     Rest         Rested.    
Thu     Walk-Form* 30 min         Flew to Florida. Rested.    
Fri     20 min: Walk 3 min/Run 2 min. Repeat 4 times.         Walked around Disney Expo a bit. Flip Flops  
Sat     Rest         Slept in and went out to Cirque du Soleil w/ Ellen & Fran    
Sun     Disney World Marathon! Walk 3 min. /Run 2 min. Repeat Continuously. 26.20 6:09:45 0:14:07 Walt Disney World Very Hot!  85 degrees and humid!  But it was my birthday, so it was ALL GOOD! New Balance 881 #2 Bio-foam insoles #3
14-Jan-07 0 Mon     Rest         Rested.    
Tue     Cross-Train 20 min         Flew home. Walked around SF a bit. Flip Flops  
Wed     Cross-Train 20 min         Rested.    
Thu     Rest         Rested.    
Fri     Walk-Form* 20 min         Worked at TRC.  No Exercise.    
Sat     Cross-Train 20 min         Flew to Waikiki in AM.  A bit of walking along Kalakaua Ave. New Balance 881 #2 Bio-foam insoles #3
Sun     2 miles: Walk         Spent all day at Starbucks blogging Flip Flops  
Beginning of Running Streak
                         
21-Jan-07 25.87 Mon           1 Rest 2.01 0:22:46 0:11:20 Along Ala Wai Canal, Waikiki Difficult run because of heat. New Balance 881 #2 Bio-foam insoles #3
Tue           2 32 min: W/R 3/1 1.15 0:12:27 0:10:50 Along Ala Wai Canal, Waikiki Difficult because of heat.  Have to get acclimatized. New Balance 881 #2 Bio-foam insoles #3
  10.00 ??   Hike up to Manoa Falls & back.  Walk to Diamond Head & climb to top & back. 2 hikes w/ Dad & Helgenbergers.  Chased Sean up to top of Diamond Head. New Balance 881 #2 Bio-foam insoles #3
Wed           3 Cross-Train 30 min 1.01 0:10:43 0:10:37 Dad's treadmill Very hot! New Balance 881 #2 Bio-foam insoles #3
  5.00 3:30:00 0:42:00 "Rainforest hike" with Oahu Nature Tours Slow hike because with a tour group New Balance 881 #2 Bio-foam insoles #3
Thu           4 Rest 1.08 0:11:46 0:10:54 24-Hour Fitness Waikiki Treadmill + 20 minutes on recum. bike with David New Balance 881 #2 Bio-foam insoles #3
Fri           5 32 min: W/R 3/1 2.00 0:24:25 0:12:13 Along Ala Wai Canal, Waikiki Includes 5 minutes walking New Balance 881 #2 Bio-foam insoles #3
Sat           6 Cross-Train 30 min 2.20 0:24:55 0:11:20 w/ Michael to library & down to Rustica Includes 5 minutes walking New Balance 881 #2 Bio-foam insoles #3
Sun           7 3 miles: W/R 3/1 1.42 0:15:45 0:11:05 Down to Radio Shack on Shattuck On the way to the movies New Balance 881 #2 Bio-foam insoles #3
28-Jan-07 13.18 Mon           8 Rest 1.00 0:11:23 0:11:23 From Red's house to 16th St BART & around block End of day.  Not much to say. New Balance 881 #2 Bio-foam insoles #3
Tue           9 Run 3 miles 3.00 0:31:26 0:10:29 Hudson side streets Ran as fast as I could just before midnight. New Balance 881 #2 Bio-foam insoles #3
Wed         10 Crosstrain 1.00 0:09:24 0:09:24 24-Hour Fitness Embarcadero Treadmill + 30 mins on recum. bike New Balance 881 #2 Bio-foam insoles #3
Thu         11 Rest 1.00 0:11:53 0:11:53 To Alcatraz, ATM Very tired after Sonny's funeral New Balance 881 #2 Bio-foam insoles #3
Fri         12 Run 2 miles 2.18 0:25:05 0:11:30 To California Theatre Ran in the rain in my new rain gear.  Talked on cell phone to Jo Anne for 1/2 of it. New Balance 881 #2 Bio-foam insoles #3
Sat         13 Crosstrain 1.00 0:10:25 0:10:25 To Alcatraz & back 1 mile run + 30 min on my PCGamerBike New Balance 881 #2 Bio-foam insoles #3
Sun         14 Run 4 miles 4.00 0:43:09 0:10:47 Bushrod Park to Title 9 Sports Chilly, overcast day.   New Balance 881 #2 Bio-foam insoles #3
4-Feb-07 9.39 Mon         15 Rest 1.02 0:10:53 0:10:40 From Red's house to 16th St BART Ran down 19th Street this time. New Balance 881 #2 Bio-foam insoles #3
Tue         16 Run 3 miles 1.43 0:14:56 0:10:27 Hudson side streets Left shin & ankle hurting.  Stopped early. Iced & taped it up. New Balance 881 #2 Bio-foam insoles #3
Wed         17 Crosstrain 1.01 0:10:15 0:10:09 To Alcatraz & back Ran as fast as I could in the dark. New Balance 881 #2 Bio-foam insoles #3
2.80 0:44:54 0:16:02 Aunt Ann's, down Hillsdale, up Mission Brisk afternoon walk with Marla New Balance 881 #2 Bio-foam insoles #3
Thu         - Rest   What happened to me?  I broke my running streak on Thursday because my left shin was hurting too much to run.  I think I got depressed after that and lost momentum.  But look what happens on Sunday!  A new PR for the 5K!  
Fri         - Run 2 miles    
Sat         - Crosstrain    
Sun           1 Kaiser Permanente 5K Race 3.13 0:29:27 0:09:25 Golden Gate Park What a rush! New Balance 881 #2 Bio-foam insoles #3
11-Feb-07 5.95 Mon         - Rest       Rested. Muscles a bit too sore from running fast yesterday.    
Tue           1 Run 30 min 2.85 0:30:02 0:10:32 To Berkeley & back It felt like a lot of effort, but time was much slower than Sunday. Maybe because late at night? Muscles tired? New Balance 881 #2 Bio-foam insoles #3
Wed         - Crosstrain   0:30:00   Home 30 min on PCGamer Bike - Arms Only N/A  
Thu         - Rest   Nothing.  It's Academy Awards season, and I'm spending all my time going to movies instead of working out.  
Fri         - Run 30 min    
Sat         - Crosstrain    
Sun 1         1 DSE Polo Field 5K 3.10 0:29:44 0:09:35 Golden Gate Park VERY tired today.  A very difficult run! New Balance 881 #2 Bio-foam insoles #3
18-Feb-07 0 Mon         - Rest         It was the last 2 weeks before the Oscars.  I spent all my time frantically seeing movies and lost the desire to run.  I think I just got out of the habit and inertia sucked me into my chair.    
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu         - Run 30 min            
Fri         - Crosstrain            
Sat         - Rest            
Sun         - Run 30 min            
25-Feb-07 0 Mon         - Rest            
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu         - Run 30 min            
Fri         - Crosstrain            
Sat         - Rest            
Sun         - Run 3.1 miles            
4-Mar-07 2 Mon         - Rest            
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu           1 Run 30 min 2.00 0:20:58 0:10:29 Embarcadero - South towards SBC Park & back Stopped at 24-Hr Fitness to calibrate new iPod New Balance 881 #2 Bio-foam insoles #3
Fri         - Crosstrain   0:25:00   24-Hour Fitness Embarcadero Elliptical Trainer New Balance 881 #2 Bio-foam insoles #3
Sat         - Rest              
Sun         - DSE Waterfront 5K         Didn't do it.  Sleepover party at Jo Anne's.    
11-Mar-07 9.4 Mon           1 Rest 2.50 0:26:35 0:10:38 Up & down Hudson side streets Run on the way to Long's after procrastinating all day New Balance 881 #2 Bio-foam insoles #3
Tue         - Run 30 min              
Wed           1 Crosstrain 3.11 0:34:03 0:10:57 Up Claremont & back Hard uphill run in the dark New Balance 881 #2 Bio-foam insoles #3
Thu         - Run 30 min              
Fri           1 Crosstrain 2.74 0:30:00 0:10:57 Towards Berkeley & back   New Balance 881 #2 Bio-foam insoles #3
Sat           2 Rest 1.05 0:10:35 0:10:05 To Long's Used new 88bpm playlist to regulate stride rate New Balance 881 #2 Bio-foam insoles #3
Sun         - DSE St. Patrick's Day Run 4M       Didn't do this race.  Tired & shin sore.    
18-Mar-07 2.27 Mon           1 Rest 2.27 0:24:20 0:10:43 To Berkeley & back Hot day!  Need to become aclimatized! New Balance 881 #2 Bio-foam insoles #3
Tue         - Run 30 min   0:30:00   24-Hour Fitness Embarcadero Elliptical trainer New Balance 881 #2 Bio-foam insoles #3
Wed         - Crosstrain              
Thu         - Run 30 min   0:30:00   24-Hour Fitness Embarcadero Elliptical trainer New Balance 881 #2 Bio-foam insoles #3
Fri         - Crosstrain   0:30:00   King Pool in North Berkeley Deep water running with Aqua Jogger & AQx shoes AQx shoes  
Sat         - Rest       Have not run or worked out at all.  Have been in my cave all week.  Sick.  Blech. The only running has been with my fingers, controlling the characters Zoe and April in the computer game, Dreamfall.  I'll come out of the cave on Sunday to run in Golden Gate Park. After that, I'll train like the wind until the Bay to Breakers!