BETH'S 2007 TRAINING LOG
 
Week Ending Date Total Weekly Miles Day DSE Runs  Streak days  Plan Miles/ Activity Actual Miles Total Time Rate/ Mile Location Notes Shoes In-soles
7-Jan-07 26.2 Mon     Rest         Rested.    
Tue     30 min: Walk 3 min/Run 2 min. Repeat 6 times.         Rested.    
Wed     Rest         Rested.    
Thu     Walk-Form* 30 min         Flew to Florida. Rested.    
Fri     20 min: Walk 3 min/Run 2 min. Repeat 4 times.         Walked around Disney Expo a bit. Flip Flops  
Sat     Rest         Slept in and went out to Cirque du Soleil w/ Ellen & Fran    
Sun     Disney World Marathon! Walk 3 min. /Run 2 min. Repeat Continuously. 26.20 6:09:45 0:14:07 Walt Disney World Very Hot!  85 degrees and humid!  But it was my birthday, so it was ALL GOOD! New Balance 881 #2 Bio-foam insoles #3
14-Jan-07 0 Mon     Rest         Rested.    
Tue     Cross-Train 20 min         Flew home. Walked around SF a bit. Flip Flops  
Wed     Cross-Train 20 min         Rested.    
Thu     Rest         Rested.    
Fri     Walk-Form* 20 min         Worked at TRC.  No Exercise.    
Sat     Cross-Train 20 min         Flew to Waikiki in AM.  A bit of walking along Kalakaua Ave. New Balance 881 #2 Bio-foam insoles #3
Sun     2 miles: Walk         Spent all day at Starbucks blogging Flip Flops  
Beginning of Running Streak
                         
21-Jan-07 25.87 Mon           1 Rest 2.01 0:22:46 0:11:20 Along Ala Wai Canal, Waikiki Difficult run because of heat. New Balance 881 #2 Bio-foam insoles #3
Tue           2 32 min: W/R 3/1 1.15 0:12:27 0:10:50 Along Ala Wai Canal, Waikiki Difficult because of heat.  Have to get acclimatized. New Balance 881 #2 Bio-foam insoles #3
  10.00 ??   Hike up to Manoa Falls & back.  Walk to Diamond Head & climb to top & back. 2 hikes w/ Dad & Helgenbergers.  Chased Sean up to top of Diamond Head. New Balance 881 #2 Bio-foam insoles #3
Wed           3 Cross-Train 30 min 1.01 0:10:43 0:10:37 Dad's treadmill Very hot! New Balance 881 #2 Bio-foam insoles #3
  5.00 3:30:00 0:42:00 "Rainforest hike" with Oahu Nature Tours Slow hike because with a tour group New Balance 881 #2 Bio-foam insoles #3
Thu           4 Rest 1.08 0:11:46 0:10:54 24-Hour Fitness Waikiki Treadmill + 20 minutes on recum. bike with David New Balance 881 #2 Bio-foam insoles #3
Fri           5 32 min: W/R 3/1 2.00 0:24:25 0:12:13 Along Ala Wai Canal, Waikiki Includes 5 minutes walking New Balance 881 #2 Bio-foam insoles #3
Sat           6 Cross-Train 30 min 2.20 0:24:55 0:11:20 w/ Michael to library & down to Rustica Includes 5 minutes walking New Balance 881 #2 Bio-foam insoles #3
Sun           7 3 miles: W/R 3/1 1.42 0:15:45 0:11:05 Down to Radio Shack on Shattuck On the way to the movies New Balance 881 #2 Bio-foam insoles #3
28-Jan-07 13.18 Mon           8 Rest 1.00 0:11:23 0:11:23 From Red's house to 16th St BART & around block End of day.  Not much to say. New Balance 881 #2 Bio-foam insoles #3
Tue           9 Run 3 miles 3.00 0:31:26 0:10:29 Hudson side streets Ran as fast as I could just before midnight. New Balance 881 #2 Bio-foam insoles #3
Wed         10 Crosstrain 1.00 0:09:24 0:09:24 24-Hour Fitness Embarcadero Treadmill + 30 mins on recum. bike New Balance 881 #2 Bio-foam insoles #3
Thu         11 Rest 1.00 0:11:53 0:11:53 To Alcatraz, ATM Very tired after Sonny's funeral New Balance 881 #2 Bio-foam insoles #3
Fri         12 Run 2 miles 2.18 0:25:05 0:11:30 To California Theatre Ran in the rain in my new rain gear.  Talked on cell phone to Jo Anne for 1/2 of it. New Balance 881 #2 Bio-foam insoles #3
Sat         13 Crosstrain 1.00 0:10:25 0:10:25 To Alcatraz & back 1 mile run + 30 min on my PCGamerBike New Balance 881 #2 Bio-foam insoles #3
Sun         14 Run 4 miles 4.00 0:43:09 0:10:47 Bushrod Park to Title 9 Sports Chilly, overcast day.   New Balance 881 #2 Bio-foam insoles #3
4-Feb-07 9.39 Mon         15 Rest 1.02 0:10:53 0:10:40 From Red's house to 16th St BART Ran down 19th Street this time. New Balance 881 #2 Bio-foam insoles #3
Tue         16 Run 3 miles 1.43 0:14:56 0:10:27 Hudson side streets Left shin & ankle hurting.  Stopped early. Iced & taped it up. New Balance 881 #2 Bio-foam insoles #3
Wed         17 Crosstrain 1.01 0:10:15 0:10:09 To Alcatraz & back Ran as fast as I could in the dark. New Balance 881 #2 Bio-foam insoles #3
2.80 0:44:54 0:16:02 Aunt Ann's, down Hillsdale, up Mission Brisk afternoon walk with Marla New Balance 881 #2 Bio-foam insoles #3
Thu         - Rest   What happened to me?  I broke my running streak on Thursday because my left shin was hurting too much to run.  I think I got depressed after that and lost momentum.  But look what happens on Sunday!  A new PR for the 5K!  
Fri         - Run 2 miles    
Sat         - Crosstrain    
Sun           1 Kaiser Permanente 5K Race 3.13 0:29:27 0:09:25 Golden Gate Park What a rush! New Balance 881 #2 Bio-foam insoles #3
11-Feb-07 5.95 Mon         - Rest       Rested. Muscles a bit too sore from running fast yesterday.    
Tue           1 Run 30 min 2.85 0:30:02 0:10:32 To Berkeley & back It felt like a lot of effort, but time was much slower than Sunday. Maybe because late at night? Muscles tired? New Balance 881 #2 Bio-foam insoles #3
Wed         - Crosstrain   0:30:00   Home 30 min on PCGamer Bike - Arms Only N/A  
Thu         - Rest   Nothing.  It's Academy Awards season, and I'm spending all my time going to movies instead of working out.  
Fri         - Run 30 min    
Sat         - Crosstrain    
Sun 1         1 DSE Polo Field 5K 3.10 0:29:44 0:09:35 Golden Gate Park VERY tired today.  A very difficult run! New Balance 881 #2 Bio-foam insoles #3
18-Feb-07 0 Mon         - Rest         It was the last 2 weeks before the Oscars.  I spent all my time frantically seeing movies and lost the desire to run.  I think I just got out of the habit and inertia sucked me into my chair.    
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu         - Run 30 min            
Fri         - Crosstrain            
Sat         - Rest            
Sun         - Run 30 min            
25-Feb-07 0 Mon         - Rest            
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu         - Run 30 min            
Fri         - Crosstrain            
Sat         - Rest            
Sun         - Run 3.1 miles            
4-Mar-07 2 Mon         - Rest            
Tue         - Run 30 min            
Wed         - Crosstrain            
Thu           1 Run 30 min 2.00 0:20:58 0:10:29 Embarcadero - South towards SBC Park & back Stopped at 24-Hr Fitness to calibrate new iPod New Balance 881 #2 Bio-foam insoles #3
Fri         - Crosstrain   0:25:00   24-Hour Fitness Embarcadero Elliptical Trainer New Balance 881 #2 Bio-foam insoles #3
Sat         - Rest              
Sun         - DSE Waterfront 5K         Didn't do it.  Sleepover party at Jo Anne's.    
11-Mar-07 9.4 Mon           1 Rest 2.50 0:26:35 0:10:38 Up & down Hudson side streets Run on the way to Long's after procrastinating all day New Balance 881 #2 Bio-foam insoles #3
Tue         - Run 30 min              
Wed           1 Crosstrain 3.11 0:34:03 0:10:57 Up Claremont & back Hard uphill run in the dark New Balance 881 #2 Bio-foam insoles #3
Thu         - Run 30 min              
Fri           1 Crosstrain 2.74 0:30:00 0:10:57 Towards Berkeley & back   New Balance 881 #2 Bio-foam insoles #3
Sat           2 Rest 1.05 0:10:35 0:10:05 To Long's Used new 88bpm playlist to regulate stride rate New Balance 881 #2 Bio-foam insoles #3
Sun         - DSE St. Patrick's Day Run 4M       Didn't do this race.  Tired & shin sore.    
18-Mar-07 2.27 Mon           1 Rest 2.27 0:24:20 0:10:43 To Berkeley & back Hot day!  Need to become aclimatized! New Balance 881 #2 Bio-foam insoles #3
Tue         - Run 30 min   0:30:00   24-Hour Fitness Embarcadero Elliptical trainer New Balance 881 #2 Bio-foam insoles #3
Wed         - Crosstrain              
Thu         - Run 30 min   0:30:00   24-Hour Fitness Embarcadero Elliptical trainer New Balance 881 #2 Bio-foam insoles #3
Fri         - Crosstrain   0:30:00   King Pool in North Berkeley Deep water running with Aqua Jogger & AQx shoes AQx shoes  
Sat         - Rest       Have not run or worked out at all.  Have been in my cave all week.  Sick.  Blech. The only running has been with my fingers, controlling the characters Zoe and April in the computer game, Dreamfall.  I'll come out of the cave on Sunday to run in Golden Gate Park. After that, I'll train like the wind until the Bay to Breakers!    
Sun         - Run 3.1 miles          
25-Mar-07 3.1 Mon         - Rest          
Tue         - Run 30 min          
Wed         - Crosstrain          
Thu         - Run 30 min          
Fri         - Crosstrain          
Sat         - Rest          
Sun 1         1 DSE Rainbow Falls 5K 3.10 0:30:43 0:09:55 Golden Gate Park Cool & overcast.  Ran w/ Jane Coleman.  Pushed hard, but not too hard. New Balance 881 #2 Superfeet Green #1
1-Apr-07 7.47 Mon         - Rest              
Tue         - Run 30 min              
Wed         - Crosstrain              
Thu           1 Run 30 min 3.22 0:30:03 0:09:20 Daly City - around Aunt Ann's neighborhood Took a break from work to run around.  Kind of fun. New Balance 881 #2 Superfeet Green #1
Fri         - Crosstrain              
Sat           1 Rest 3.32 0:31:51 0:09:36 Down to Grand Lake farmer's market & back to Boulevard A beautiful day.  Mostly downhill, so a lot of fun. New Balance 881 #2 Superfeet Green #1
Sun 1       - VOLUNTEER - DSE Fort Point 12K 0.93 0:08:54 0:09:34 Ran along Aquatic Pk a few times to calibrate Nike+. Volunteered at this race.  Ran a little bit while waiting for racers to return. New Balance 881 #2 Superfeet Green #1
8-Apr-07 10.25 Mon           1 Rest 3.12 0:30:25 0:09:45 Along Hudson side streets and up to Long's   New Balance 881 #2 Superfeet Green #1
Tue         - Run 30 min       A lot to do at work, and not much will to work out or run.    
Wed         - Crosstrain          
Thu         - Rest          
Fri           1 Run 30 min 3.12 0:31:33 0:10:07 Up towards Berkeley & back   New Balance 881 #2 Superfeet Green #1
Sat         - Crosstrain              
Sun           1 Run 4 miles 4.01 0:39:27 0:09:50 To Berkeley campus & back A good, hard run.  My fastest 4 miles to date. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
15-Apr-07 1.01 Mon         - Rest              
Tue         - Run 30 min              
Wed           1 Crosstrain 1.01 0:10:03 0:09:57 24-Hour Fitness Embarcadero 1 mile on treadmill + 25 min. on elliptical trainer New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Thu         - Rest              
Fri         - Run 30 min              
Sat         - Crosstrain              
Sun         - Run 4 miles              
22-Apr-07 5 Mon         - Rest              
Tue         - Run 2 mi, 4x1min AI, Run 2 mi              
Wed         - Crosstrain 30 min              
Thu         - Run 4 mi, 3GP              
Fri           1 Rest 5.00 0:52:58 0:10:36 Up Claremont hill, to Berkeley & back That hill is a killer! New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Sat         - Run 5 miles       Got sick on Saturday, coughing at Draper's, and ended up with terrible flu or chest cold, home from work all week, coughing like crazy.    
Sun         - Rest          
29-Apr-07 0 Mon         - Rest          
Tue         - Run 2 mi, 4x1min AI, Run 2 mi          
Wed         - Crosstrain 30 min          
Thu         - Run 4 mi, 3GP          
Fri         - Rest          
Sat         - Run 5.5 miles          
Sun         - Run 3.5 miles          
6-May-07 9.59 Mon         - Rest          
Tue         - Run 2 mi, 4x1:30min AI, Run 2 mi          
Wed         - Crosstrain 30 min          
Thu         - Run 4.5 mi, 3GP          
Fri           1 Rest 2.55 0:25:27 0:09:59 Around Dominican College, San Rafael Meditation retreat.  First run after having bad flu/chest congestion. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Sat           2 Run 6 miles 3.32 0:33:51 0:10:12 Around Dominican College, San Rafael Run during meditation retreat. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Sun           3 Coleman School Run for the Gold 3.72 0:49:56 0:13:25 San Rafael, CA. Race from Coleman School near Dominican College to dirt fire road, up 800 feet, down 800 feet, and back to Coleman School. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
13-May-07 8.67 Mon         - Rest              
Tue         - Run 2 mi, 6x1:30min AI, Run 2 mi              
Wed         - Crosstrain 30 min              
Thu         - Run 4.5 mi, 6GP              
Fri           1 Rest 5.04 0:50:36 0:10:02 Up Claremont hill, to Berkeley & back Hill is still a killer, but my time a lot better than 4/20. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Sat         - Run 6.5 miles              
Sun           1 Run 4.5 miles 3.63 0:37:35 0:10:21 To Berkeley and back Very tired and having a weird pelvic pain. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
20-May-07 9.46 Mon         - Rest              
Tue         - Run 2 mi, 4x2min AI, Run 2 mi              
Wed         - Crosstrain 20 min              
Thu           1 Rest 2.00 0:19:55 0:09:58 Around Daly City office -- up the big hill Finally got around to running this week.  A bit of hill practice. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Fri         - Run 2 mi, 2GP              
Sat         - Rest              
Sun           1 SF Bay to Breakers 7.46 1:20:35 0:10:48 Across the city 15 min. faster than last year.  Not bad for having been sick & lost training time. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
27-May-07 3.03 Mon         - Rest              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
Sat         -                
Sun           1   3.03 0:29:38 0:09:47 To Berkeley & back Mind fighting the whole way.  Couldn't even finish the 5K I intended to do. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
3-Jun-07 13.87 Mon           2 Rest 6.45 ??   Long walk in Alameda with Michael Memorial Day.  Nice long walk w/ Michael with ice cream afterwards at Tucker's. Flip flops None
Tue         - Run 30 min              
Wed           1 Crosstrain 30 min 1.29 0:11:59 0:09:17 Hudson side streets In AM before work.  That's all I had time for. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Thu         - Rest              
Beginning of Alcohol-free month
Fri           1 Run 30 min 2.13 0:20:57 0:09:50 Along the Embarcadero Met Michael at 24-Hour Fitness after work for hot tub.  Did my run beforehand. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Sat         - Crosstrain 30 min              
Sun           1 Run 2 miles 4.00 0:40:57 0:10:14 To Berkeley & back Ran in afternoon before Freddy Clarke concert. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
10-Jun-07 10.21 Mon           2 Rest 4.01 0:46:59 0:11:43 Telegraph Hill Loop Adidas Urban Run.  2 big hills and crowded sidewalks.  A fun run. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
Tue         - Run 30 min              
Wed         - Crosstrain 30 min              
Thu         - Rest              
Fri         - Run 30 min              
Sat         - Crosstrain 30 min              
Sun 1         1 DSE Walt Stack 10K 6.20 1:07:54 0:10:57 Along Crissy Field Hot, sunny, no shade.  Terrible. New Balance 881 #2 Superfeet #1 + Scholl's Gel Sport #1
17-Jun-07 0 Mon         - Hysterectomy. Will not be able to run for several weeks.  How many? Don't know yet.
Tue         - Post-op Rest
Wed         -
Thu         -
Fri         -
Sat         -
Sun         -
24-Jun-07 0 Mon         -
Tue         -
Wed         -
Thu         -
Fri         -
Sat         -
Sun         -
1-Jul-07 0 Mon         - Rest              
Tue         - Run 40 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 3 miles              
8-Jul-07 0 Mon         - Rest              
Tue         - Run 40 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 6 miles              
15-Jul-07 0 Mon         - Rest              
Tue         - Run 50 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 7 miles              
22-Jul-07 0 Mon         - Rest              
Tue         - Run 50 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 50 min              
Sat         - Crosstrain 30 min              
Sun         - Run 4 miles              
29-Jul-07 0 Mon         - Rest              
Tue         - Run 50 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 50 min              
Sat         - Crosstrain 30 min              
Sun         - Run 8 miles              
5-Aug-07 0 Mon         - Rest              
Tue         - Run 60 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 50 min              
Sat         - Crosstrain 30 min              
Sun         - Run 6 miles              
12-Aug-07 0 Mon         - Rest              
Tue         - Run 60 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 50 min              
Sat         - Crosstrain 30 min              
Sun         - Run 10 miles              
19-Aug-07 0 Mon         - Rest              
Tue         - Run 50 min              
Wed         - Crosstrain 30 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 8 miles              
26-Aug-07 0 Mon         - Rest              
Tue         - Run 40 min              
Wed         - Crosstrain 30 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 5 miles              
2-Sep-07 0 Mon         - Rest              
Tue         - Run 30 min              
Wed         - Run 30 min              
Thu         - Rest              
Fri         - Run 30 min              
Sat         - Rest              
Sun         - Run 20 minutes              
9-Sep-07 0 Mon         -   Disneyland Half Marathon              
Tue         - Rest              
Wed         - Crosstrain 20 min              
Thu         - Rest              
Fri         - Run 30 min              
Sat         - Rest              
Sun         - Run 3 miles              
16-Sep-07 0 Mon         - Rest              
Tue         - Run 30 min              
Wed         - Crosstrain 30 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Rest              
Sun         - Run 4 miles              
23-Sep-07 0 Mon         - Rest              
Tue         - Run 40 min              
Wed         - Crosstrain 40 min              
Thu         - Rest              
Fri         - Run 40 min              
Sat         - Crosstrain 30 min              
Sun         - Run 5 miles              
30-Sep-07 0 Mon         - Rest              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
Sat         -                
Sun         -                
7-Oct-07 0 Mon         -              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
Sat         -                
Sun         -                
14-Oct-07 0 Mon         -              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
Sat         -                
Sun         -                
21-Oct-07 0 Mon         -              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
Sat         -                
Sun         -                
28-Oct-07 0 Mon         -              
Tue         -                
Wed         -                
Thu         -                
Fri         -                
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Year To Date 175.9   4     175.92 10:49:15 0:11:53        
       
Back to Beth Runs! Blog  
   
Definitions:  
AI: Aerobic Intervals.  Push the pace, followed by slow jogging until rested enough to resume regular tempo  
GP: Gentle Pickups.  Gradually increase pace over 100 meters to 90%, hold for 10-20 meters, gradually decelerate.  Walk to full recovery before starting the next one.