BETH'S 2007 TRAINING LOG |
|
Week Ending Date |
Total Weekly Miles |
Day |
DSE Runs |
Streak days |
Plan Miles/ Activity |
Actual Miles |
Total Time |
Rate/ Mile |
Location |
Notes |
Shoes |
In-soles |
7-Jan-07 |
26.2 |
Mon |
|
|
Rest |
|
|
|
|
Rested. |
|
|
Tue |
|
|
30 min: Walk 3 min/Run 2 min.
Repeat 6 times. |
|
|
|
|
Rested. |
|
|
Wed |
|
|
Rest |
|
|
|
|
Rested. |
|
|
Thu |
|
|
Walk-Form* 30 min |
|
|
|
|
Flew to Florida. Rested. |
|
|
Fri |
|
|
20 min: Walk 3 min/Run 2 min.
Repeat 4 times. |
|
|
|
|
Walked around Disney Expo a bit. |
Flip Flops |
|
Sat |
|
|
Rest |
|
|
|
|
Slept in and went out to Cirque
du Soleil w/ Ellen & Fran |
|
|
Sun |
|
|
Disney World Marathon! Walk 3
min. /Run 2 min. Repeat Continuously. |
26.20 |
6:09:45 |
0:14:07 |
Walt Disney World |
Very Hot! 85 degrees
and humid! But it was my birthday, so it was ALL GOOD! |
New Balance 881 #2 |
Bio-foam insoles #3 |
14-Jan-07 |
0 |
Mon |
|
|
Rest |
|
|
|
|
Rested. |
|
|
Tue |
|
|
Cross-Train 20 min |
|
|
|
|
Flew home. Walked around SF a
bit. |
Flip Flops |
|
Wed |
|
|
Cross-Train 20 min |
|
|
|
|
Rested. |
|
|
Thu |
|
|
Rest |
|
|
|
|
Rested. |
|
|
Fri |
|
|
Walk-Form* 20 min |
|
|
|
|
Worked at TRC. No
Exercise. |
|
|
Sat |
|
|
Cross-Train 20 min |
|
|
|
|
Flew to Waikiki in AM. A
bit of walking along Kalakaua Ave. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sun |
|
|
2 miles: Walk |
|
|
|
|
Spent all day at Starbucks
blogging |
Flip Flops |
|
Beginning
of Running Streak |
|
|
|
|
|
|
|
|
|
|
|
|
|
21-Jan-07 |
25.87 |
Mon |
|
1 |
Rest |
2.01 |
0:22:46 |
0:11:20 |
Along Ala Wai Canal, Waikiki |
Difficult run because of heat. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Tue |
|
2 |
32 min: W/R 3/1 |
1.15 |
0:12:27 |
0:10:50 |
Along Ala Wai Canal, Waikiki |
Difficult because of heat.
Have to get acclimatized. |
New Balance 881 #2 |
Bio-foam insoles #3 |
|
10.00 |
?? |
|
Hike up to Manoa Falls &
back. Walk to Diamond Head & climb to top & back. |
2 hikes w/ Dad &
Helgenbergers. Chased Sean up to top of Diamond Head. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Wed |
|
3 |
Cross-Train 30 min |
1.01 |
0:10:43 |
0:10:37 |
Dad's treadmill |
Very hot! |
New Balance 881 #2 |
Bio-foam insoles #3 |
|
5.00 |
3:30:00 |
0:42:00 |
"Rainforest hike" with
Oahu Nature Tours |
Slow hike because with a tour
group |
New Balance 881 #2 |
Bio-foam insoles #3 |
Thu |
|
4 |
Rest |
1.08 |
0:11:46 |
0:10:54 |
24-Hour Fitness Waikiki |
Treadmill + 20 minutes on recum.
bike with David |
New Balance 881 #2 |
Bio-foam insoles #3 |
Fri |
|
5 |
32 min: W/R 3/1 |
2.00 |
0:24:25 |
0:12:13 |
Along Ala Wai Canal, Waikiki |
Includes 5 minutes walking |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sat |
|
6 |
Cross-Train 30 min |
2.20 |
0:24:55 |
0:11:20 |
w/ Michael to library & down
to Rustica |
Includes 5 minutes walking |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sun |
|
7 |
3 miles: W/R 3/1 |
1.42 |
0:15:45 |
0:11:05 |
Down to Radio Shack on Shattuck |
On the way to the movies |
New Balance 881 #2 |
Bio-foam insoles #3 |
28-Jan-07 |
13.18 |
Mon |
|
8 |
Rest |
1.00 |
0:11:23 |
0:11:23 |
From Red's house to 16th St BART
& around block |
End of day. Not much to
say. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Tue |
|
9 |
Run 3 miles |
3.00 |
0:31:26 |
0:10:29 |
Hudson side streets |
Ran as fast as I could just
before midnight. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Wed |
|
10 |
Crosstrain |
1.00 |
0:09:24 |
0:09:24 |
24-Hour Fitness Embarcadero |
Treadmill + 30 mins on recum.
bike |
New Balance 881 #2 |
Bio-foam insoles #3 |
Thu |
|
11 |
Rest |
1.00 |
0:11:53 |
0:11:53 |
To Alcatraz, ATM |
Very tired after Sonny's funeral |
New Balance 881 #2 |
Bio-foam insoles #3 |
Fri |
|
12 |
Run 2 miles |
2.18 |
0:25:05 |
0:11:30 |
To California Theatre |
Ran in the rain in my new rain
gear. Talked on cell phone to Jo Anne for 1/2 of it. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sat |
|
13 |
Crosstrain |
1.00 |
0:10:25 |
0:10:25 |
To Alcatraz & back |
1 mile run + 30 min on my
PCGamerBike |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sun |
|
14 |
Run 4 miles |
4.00 |
0:43:09 |
0:10:47 |
Bushrod
Park to Title 9 Sports |
Chilly,
overcast day. |
New Balance 881 #2 |
Bio-foam insoles #3 |
4-Feb-07 |
9.39 |
Mon |
|
15 |
Rest |
1.02 |
0:10:53 |
0:10:40 |
From Red's house to 16th St BART |
Ran down 19th Street this time. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Tue |
|
16 |
Run 3 miles |
1.43 |
0:14:56 |
0:10:27 |
Hudson side streets |
Left shin & ankle
hurting. Stopped early. Iced & taped it up. |
New Balance 881 #2 |
Bio-foam insoles #3 |
Wed |
|
17 |
Crosstrain |
1.01 |
0:10:15 |
0:10:09 |
To Alcatraz & back |
Ran as fast as I could in the
dark. |
New Balance 881 #2 |
Bio-foam insoles #3 |
2.80 |
0:44:54 |
0:16:02 |
Aunt
Ann's, down Hillsdale, up Mission |
Brisk afternoon walk with Marla |
New Balance 881 #2 |
Bio-foam insoles #3 |
Thu |
|
-
|
Rest |
|
What happened to me? I broke my running streak on Thursday
because my left shin was hurting too much to run. I think I got depressed after that and lost
momentum. But look what happens on
Sunday! A new PR for the 5K! |
|
Fri |
|
-
|
Run 2 miles |
|
|
Sat |
|
-
|
Crosstrain |
|
|
Sun |
|
1 |
Kaiser Permanente 5K Race |
3.13 |
0:29:27 |
0:09:25 |
Golden Gate Park |
What a rush! |
New Balance 881 #2 |
Bio-foam insoles #3 |
11-Feb-07 |
5.95 |
Mon |
|
-
|
Rest |
|
|
|
Rested. Muscles a bit too sore from running
fast yesterday. |
|
|
Tue |
|
1 |
Run 30 min |
2.85 |
0:30:02 |
0:10:32 |
To Berkeley & back |
It felt like a lot of effort,
but time was much slower than Sunday. Maybe because late at night? Muscles
tired? |
New Balance 881 #2 |
Bio-foam insoles #3 |
Wed |
|
-
|
Crosstrain |
|
0:30:00 |
|
Home |
30 min on PCGamer Bike - Arms
Only |
N/A |
|
Thu |
|
-
|
Rest |
|
Nothing. It's Academy Awards season, and I'm
spending all my time going to movies instead of working out. |
|
Fri |
|
-
|
Run 30 min |
|
|
Sat |
|
-
|
Crosstrain |
|
|
Sun |
1 |
1 |
DSE Polo Field 5K |
3.10 |
0:29:44 |
0:09:35 |
Golden Gate Park |
VERY tired today. A very difficult run! |
New Balance 881 #2 |
Bio-foam insoles #3 |
18-Feb-07 |
0 |
Mon |
|
-
|
Rest |
|
|
|
|
It was the last 2 weeks before the Oscars. I spent all my time frantically seeing
movies and lost the desire to run. I
think I just got out of the habit and inertia sucked me into my chair. |
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
|
Thu |
|
-
|
Run 30 min |
|
|
|
|
|
|
Fri |
|
-
|
Crosstrain |
|
|
|
|
|
|
Sat |
|
-
|
Rest |
|
|
|
|
|
|
Sun |
|
-
|
Run 30 min |
|
|
|
|
|
|
25-Feb-07 |
0 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
|
Thu |
|
-
|
Run 30 min |
|
|
|
|
|
|
Fri |
|
-
|
Crosstrain |
|
|
|
|
|
|
Sat |
|
-
|
Rest |
|
|
|
|
|
|
Sun |
|
-
|
Run 3.1 miles |
|
|
|
|
|
|
4-Mar-07 |
2 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
|
Thu |
|
1 |
Run 30 min |
2.00 |
0:20:58 |
0:10:29 |
Embarcadero - South towards SBC
Park & back |
Stopped at 24-Hr Fitness to
calibrate new iPod |
New Balance 881 #2 |
Bio-foam insoles #3 |
Fri |
|
-
|
Crosstrain |
|
0:25:00 |
|
24-Hour Fitness Embarcadero |
Elliptical Trainer |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sat |
|
-
|
Rest |
|
|
|
|
|
|
|
Sun |
|
-
|
DSE Waterfront 5K |
|
|
|
|
Didn't do it. Sleepover party at Jo Anne's. |
|
|
11-Mar-07 |
9.4 |
Mon |
|
1 |
Rest |
2.50 |
0:26:35 |
0:10:38 |
Up & down Hudson side
streets |
Run on the way to Long's after
procrastinating all day |
New Balance 881 #2 |
Bio-foam insoles #3 |
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
|
Wed |
|
1 |
Crosstrain |
3.11 |
0:34:03 |
0:10:57 |
Up Claremont & back |
Hard uphill run in the dark |
New Balance 881 #2 |
Bio-foam insoles #3 |
Thu |
|
-
|
Run 30 min |
|
|
|
|
|
|
|
Fri |
|
1 |
Crosstrain |
2.74 |
0:30:00 |
0:10:57 |
Towards Berkeley & back |
|
New Balance 881 #2 |
Bio-foam insoles #3 |
Sat |
|
2 |
Rest |
1.05 |
0:10:35 |
0:10:05 |
To Long's |
Used new 88bpm playlist to
regulate stride rate |
New Balance 881 #2 |
Bio-foam insoles #3 |
Sun |
|
-
|
DSE St. Patrick's Day Run 4M |
|
|
|
Didn't do this race. Tired & shin sore. |
|
|
18-Mar-07 |
2.27 |
Mon |
|
1 |
Rest |
2.27 |
0:24:20 |
0:10:43 |
To Berkeley & back |
Hot day! Need to become aclimatized! |
New Balance 881 #2 |
Bio-foam insoles #3 |
Tue |
|
-
|
Run 30 min |
|
0:30:00 |
|
24-Hour Fitness Embarcadero |
Elliptical trainer |
New Balance 881 #2 |
Bio-foam insoles #3 |
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
|
|
Thu |
|
-
|
Run 30 min |
|
0:30:00 |
|
24-Hour Fitness Embarcadero |
Elliptical trainer |
New Balance 881 #2 |
Bio-foam insoles #3 |
Fri |
|
-
|
Crosstrain |
|
0:30:00 |
|
King Pool in North Berkeley |
Deep water running with Aqua
Jogger & AQx shoes |
AQx shoes |
|
Sat |
|
-
|
Rest |
|
|
|
Have not run or
worked out at all. Have been in my
cave all week. Sick. Blech. The only running has been with my
fingers, controlling the characters Zoe and April in the computer game,
Dreamfall. I'll come out of the cave
on Sunday to run in Golden Gate Park. After that, I'll train like the wind
until the Bay to Breakers! |
|
|
Sun |
|
-
|
Run 3.1 miles |
|
|
|
|
|
25-Mar-07 |
3.1 |
Mon |
|
-
|
Rest |
|
|
|
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
Thu |
|
-
|
Run 30 min |
|
|
|
|
|
Fri |
|
-
|
Crosstrain |
|
|
|
|
|
Sat |
|
-
|
Rest |
|
|
|
|
|
Sun |
1 |
1 |
DSE Rainbow Falls 5K |
3.10 |
0:30:43 |
0:09:55 |
Golden Gate Park |
Cool & overcast. Ran w/ Jane Coleman. Pushed hard, but not too hard. |
New Balance 881 #2 |
Superfeet Green #1 |
1-Apr-07 |
7.47 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
|
|
Thu |
|
1 |
Run 30 min |
3.22 |
0:30:03 |
0:09:20 |
Daly City - around Aunt Ann's
neighborhood |
Took a break from work to run
around. Kind of fun. |
New Balance 881 #2 |
Superfeet Green #1 |
Fri |
|
-
|
Crosstrain |
|
|
|
|
|
|
|
Sat |
|
1 |
Rest |
3.32 |
0:31:51 |
0:09:36 |
Down to Grand Lake farmer's
market & back to Boulevard |
A beautiful day. Mostly downhill, so a lot of fun. |
New Balance 881 #2 |
Superfeet Green #1 |
Sun |
1 |
-
|
VOLUNTEER - DSE Fort Point
12K |
0.93 |
0:08:54 |
0:09:34 |
Ran along Aquatic Pk a few
times to calibrate Nike+. |
Volunteered at this
race. Ran a little bit while waiting
for racers to return. |
New Balance 881 #2 |
Superfeet Green #1 |
8-Apr-07 |
10.25 |
Mon |
|
1 |
Rest |
3.12 |
0:30:25 |
0:09:45 |
Along Hudson side streets and up
to Long's |
|
New Balance 881 #2 |
Superfeet Green #1 |
Tue |
|
-
|
Run 30 min |
|
|
|
A lot to do at work, and not much will to work out or run. |
|
|
Wed |
|
-
|
Crosstrain |
|
|
|
|
|
Thu |
|
-
|
Rest |
|
|
|
|
|
Fri |
|
1 |
Run 30 min |
3.12 |
0:31:33 |
0:10:07 |
Up towards Berkeley & back |
|
New Balance 881 #2 |
Superfeet Green #1 |
Sat |
|
-
|
Crosstrain |
|
|
|
|
|
|
|
Sun |
|
1 |
Run 4 miles |
4.01 |
0:39:27 |
0:09:50 |
To Berkeley campus & back |
A good, hard run. My fastest 4 miles to date. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
15-Apr-07 |
1.01 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
|
Tue |
|
-
|
Run 30 min |
|
|
|
|
|
|
|
Wed |
|
1 |
Crosstrain |
1.01 |
0:10:03 |
0:09:57 |
24-Hour Fitness Embarcadero |
1 mile on treadmill + 25 min. on
elliptical trainer |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Thu |
|
-
|
Rest |
|
|
|
|
|
|
|
Fri |
|
-
|
Run 30 min |
|
|
|
|
|
|
|
Sat |
|
-
|
Crosstrain |
|
|
|
|
|
|
|
Sun |
|
-
|
Run 4 miles |
|
|
|
|
|
|
|
22-Apr-07 |
5 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
|
Tue |
|
-
|
Run 2 mi, 4x1min AI, Run 2 mi |
|
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
|
|
Thu |
|
-
|
Run 4 mi, 3GP |
|
|
|
|
|
|
|
Fri |
|
1 |
Rest |
5.00 |
0:52:58 |
0:10:36 |
Up Claremont hill, to Berkeley
& back |
That hill is a killer! |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Sat |
|
-
|
Run 5 miles |
|
|
|
Got sick on Saturday, coughing at Draper's, and ended up with
terrible flu or chest cold, home from work all week, coughing like crazy. |
|
|
Sun |
|
-
|
Rest |
|
|
|
|
|
29-Apr-07 |
0 |
Mon |
|
-
|
Rest |
|
|
|
|
|
Tue |
|
-
|
Run 2 mi, 4x1min AI, Run 2 mi |
|
|
|
|
|
Wed |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
Thu |
|
-
|
Run 4 mi, 3GP |
|
|
|
|
|
Fri |
|
-
|
Rest |
|
|
|
|
|
Sat |
|
-
|
Run 5.5 miles |
|
|
|
|
|
Sun |
|
-
|
Run 3.5 miles |
|
|
|
|
|
6-May-07 |
9.59 |
Mon |
|
-
|
Rest |
|
|
|
|
|
Tue |
|
-
|
Run 2 mi, 4x1:30min AI, Run 2 mi |
|
|
|
|
|
Wed |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
Thu |
|
-
|
Run 4.5 mi, 3GP |
|
|
|
|
|
Fri |
|
1 |
Rest |
2.55 |
0:25:27 |
0:09:59 |
Around Dominican College, San
Rafael |
Meditation retreat. First run after having bad flu/chest
congestion. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Sat |
|
2 |
Run 6 miles |
3.32 |
0:33:51 |
0:10:12 |
Around Dominican College, San
Rafael |
Run during meditation retreat. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Sun |
|
3 |
Coleman School Run for the Gold |
3.72 |
0:49:56 |
0:13:25 |
San Rafael, CA. Race from Coleman School
near Dominican College to dirt fire road, up 800 feet, down 800 feet, and
back to Coleman School. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel
Sport #1 |
13-May-07 |
8.67 |
Mon |
|
-
|
Rest |
|
|
|
|
|
|
|
Tue |
|
-
|
Run 2 mi, 6x1:30min AI, Run 2 mi |
|
|
|
|
|
|
|
Wed |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
|
|
Thu |
|
-
|
Run 4.5 mi, 6GP |
|
|
|
|
|
|
|
Fri |
|
1 |
Rest |
5.04 |
0:50:36 |
0:10:02 |
Up Claremont hill, to Berkeley
& back |
Hill is still a killer, but my
time a lot better than 4/20. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Sat |
|
-
|
Run 6.5 miles |
|
|
|
|
|
|
|
Sun |
|
1 |
Run 4.5 miles |
3.63 |
0:37:35 |
0:10:21 |
To Berkeley and back |
Very tired and having a weird
pelvic pain. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
20-May-07 |
9.46 |
Mon |
|
-
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Rest |
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Tue |
|
-
|
Run 2 mi, 4x2min AI, Run 2 mi |
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Wed |
|
-
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Crosstrain 20 min |
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Thu |
|
1 |
Rest |
2.00 |
0:19:55 |
0:09:58 |
Around Daly City office -- up
the big hill |
Finally got around to running
this week. A bit of hill practice. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Fri |
|
-
|
Run 2 mi, 2GP |
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Sat |
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-
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Rest |
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Sun |
|
1 |
SF Bay to Breakers |
7.46 |
1:20:35 |
0:10:48 |
Across the city |
15 min. faster than last
year. Not bad for having been sick
& lost training time. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel
Sport #1 |
27-May-07 |
3.03 |
Mon |
|
-
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Rest |
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Tue |
|
-
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Wed |
|
-
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Thu |
|
-
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Fri |
|
-
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Sat |
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-
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Sun |
|
1 |
|
3.03 |
0:29:38 |
0:09:47 |
To Berkeley & back |
Mind fighting the whole
way. Couldn't even finish the 5K I
intended to do. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
3-Jun-07 |
13.87 |
Mon |
|
2 |
Rest |
6.45 |
?? |
|
Long
walk in Alameda with Michael |
Memorial Day. Nice long walk w/ Michael with ice cream
afterwards at Tucker's. |
Flip flops |
None |
Tue |
|
-
|
Run 30 min |
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Wed |
|
1 |
Crosstrain 30 min |
1.29 |
0:11:59 |
0:09:17 |
Hudson side streets |
In AM before work. That's all I had time for. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Thu |
|
-
|
Rest |
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|
Beginning of Alcohol-free
month |
Fri |
|
1 |
Run 30 min |
2.13 |
0:20:57 |
0:09:50 |
Along the Embarcadero |
Met Michael at 24-Hour Fitness
after work for hot tub. Did my run
beforehand. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Sat |
|
-
|
Crosstrain 30 min |
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Sun |
|
1 |
Run 2 miles |
4.00 |
0:40:57 |
0:10:14 |
To Berkeley & back |
Ran in afternoon before Freddy
Clarke concert. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
10-Jun-07 |
10.21 |
Mon |
|
2 |
Rest |
4.01 |
0:46:59 |
0:11:43 |
Telegraph
Hill Loop |
Adidas Urban Run. 2 big hills and crowded sidewalks. A fun run. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel Sport
#1 |
Tue |
|
-
|
Run 30 min |
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Wed |
|
-
|
Crosstrain 30 min |
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Thu |
|
-
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Rest |
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Fri |
|
-
|
Run 30 min |
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Sat |
|
-
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Crosstrain 30 min |
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Sun |
1 |
1 |
DSE Walt Stack 10K |
6.20 |
1:07:54 |
0:10:57 |
Along Crissy Field |
Hot, sunny, no shade. Terrible. |
New Balance 881 #2 |
Superfeet #1 + Scholl's Gel
Sport #1 |
17-Jun-07 |
0 |
Mon |
|
-
|
Hysterectomy. Will not be able to run for
several weeks. How many? Don't know
yet. |
Tue |
|
-
|
Post-op Rest |
Wed |
|
-
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Thu |
|
-
|
Fri |
|
-
|
Sat |
|
-
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Sun |
|
-
|
24-Jun-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
|
-
|
Thu |
|
-
|
Fri |
|
-
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Sat |
|
-
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Sun |
|
-
|
1-Jul-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
|
Run 40 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
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Rest |
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Fri |
|
-
|
Run 40 min |
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Sat |
|
-
|
Crosstrain 30 min |
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|
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|
Sun |
|
-
|
Run 3 miles |
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8-Jul-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
|
Run 40 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
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Fri |
|
-
|
Run 40 min |
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|
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Sat |
|
-
|
Crosstrain 30 min |
|
|
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|
|
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|
Sun |
|
-
|
Run 6 miles |
|
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|
15-Jul-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
|
Run 50 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
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|
Fri |
|
-
|
Run 40 min |
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Sat |
|
-
|
Crosstrain 30 min |
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|
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|
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|
Sun |
|
-
|
Run 7 miles |
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|
22-Jul-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
|
Run 50 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
|
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|
Fri |
|
-
|
Run 50 min |
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Sat |
|
-
|
Crosstrain 30 min |
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|
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|
Sun |
|
-
|
Run 4 miles |
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|
29-Jul-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
|
Run 50 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
|
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|
Fri |
|
-
|
Run 50 min |
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|
Sat |
|
-
|
Crosstrain 30 min |
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|
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|
Sun |
|
-
|
Run 8 miles |
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|
5-Aug-07 |
0 |
Mon |
|
-
|
Rest |
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|
Tue |
|
-
|
Run 60 min |
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Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
|
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|
Fri |
|
-
|
Run 50 min |
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|
|
|
Sat |
|
-
|
Crosstrain 30 min |
|
|
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|
|
|
Sun |
|
-
|
Run 6 miles |
|
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|
12-Aug-07 |
0 |
Mon |
|
-
|
Rest |
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|
Tue |
|
-
|
Run 60 min |
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|
Wed |
|
-
|
Crosstrain 40 min |
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Thu |
|
-
|
Rest |
|
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|
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|
Fri |
|
-
|
Run 50 min |
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|
|
Sat |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
|
|
Sun |
|
-
|
Run 10 miles |
|
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|
19-Aug-07 |
0 |
Mon |
|
-
|
Rest |
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|
Tue |
|
-
|
Run 50 min |
|
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|
|
|
Wed |
|
-
|
Crosstrain 30 min |
|
|
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Thu |
|
-
|
Rest |
|
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|
|
|
Fri |
|
-
|
Run 40 min |
|
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|
|
Sat |
|
-
|
Crosstrain 30 min |
|
|
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|
|
|
Sun |
|
-
|
Run 8 miles |
|
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|
26-Aug-07 |
0 |
Mon |
|
-
|
Rest |
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|
Tue |
|
-
|
Run 40 min |
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Wed |
|
-
|
Crosstrain 30 min |
|
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Thu |
|
-
|
Rest |
|
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|
|
Fri |
|
-
|
Run 40 min |
|
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|
|
Sat |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
|
|
Sun |
|
-
|
Run 5 miles |
|
|
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|
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|
2-Sep-07 |
0 |
Mon |
|
-
|
Rest |
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|
Tue |
|
-
|
Run 30 min |
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|
Wed |
|
-
|
Run 30 min |
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Thu |
|
-
|
Rest |
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|
|
Fri |
|
-
|
Run 30 min |
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|
|
Sat |
|
-
|
Rest |
|
|
|
|
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|
|
Sun |
|
-
|
Run 20 minutes |
|
|
|
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|
|
9-Sep-07 |
0 |
Mon |
|
- |
Disneyland Half Marathon |
|
|
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|
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|
Tue |
|
-
|
Rest |
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|
Wed |
|
-
|
Crosstrain 20 min |
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Thu |
|
-
|
Rest |
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|
Fri |
|
-
|
Run 30 min |
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Sat |
|
-
|
Rest |
|
|
|
|
|
|
|
Sun |
|
-
|
Run 3 miles |
|
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|
16-Sep-07 |
0 |
Mon |
|
-
|
Rest |
|
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|
|
Tue |
|
-
|
Run 30 min |
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|
|
Wed |
|
-
|
Crosstrain 30 min |
|
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Thu |
|
-
|
Rest |
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|
|
Fri |
|
-
|
Run 40 min |
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|
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|
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|
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Sat |
|
-
|
Rest |
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|
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|
|
Sun |
|
-
|
Run 4 miles |
|
|
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|
23-Sep-07 |
0 |
Mon |
|
-
|
Rest |
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|
|
Tue |
|
-
|
Run 40 min |
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|
|
Wed |
|
-
|
Crosstrain 40 min |
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|
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Thu |
|
-
|
Rest |
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|
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|
|
Fri |
|
-
|
Run 40 min |
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|
|
|
|
|
|
Sat |
|
-
|
Crosstrain 30 min |
|
|
|
|
|
|
|
Sun |
|
-
|
Run 5 miles |
|
|
|
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|
30-Sep-07 |
0 |
Mon |
|
-
|
Rest |
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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|
7-Oct-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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14-Oct-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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|
21-Oct-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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28-Oct-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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4-Nov-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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|
11-Nov-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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|
18-Nov-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
|
-
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|
25-Nov-07 |
0 |
Mon |
|
-
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Tue |
|
-
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Wed |
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-
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Thu |
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-
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Fri |
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-
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Sat |
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-
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Sun |
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-
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2-Dec-07 |
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9-Dec-07 |
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16-Dec-07 |
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23-Dec-07 |
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30-Dec-07 |
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31-Dec-07 |
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Year To Date |
175.9 |
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4 |
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175.92 |
10:49:15 |
0:11:53 |
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Back to Beth Runs! Blog |
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Definitions: |
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AI: Aerobic Intervals. Push the pace,
followed by slow jogging until rested enough to resume regular tempo |
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GP: Gentle Pickups. Gradually increase pace
over 100 meters to 90%, hold for 10-20 meters, gradually decelerate.
Walk to full recovery before starting the next one. |
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